Mýrdalshlaupið, a fun and challenging trail running race in a stunning environment will be held for the eleventh time on Saturday, May 31st 2025.
Distances
There will be three distances: 21 km with 1000 m elevation gain and almost 10 km with 400 m elevation gain. There will also be a 3 km fun run.
21 km run
- Challenging Trail Run in rugged terrain
- 1100 m elevation gain
- Starts at 11:00
10 km run
- A fun challenge with a beautiful view
- 490 m elevation gain
- Starts at 11:00
3 km fun run
- A varied and fun route for all age groups
- Starts at 11:30
Registration
The registration fee includes race entry bib number, fully marked course, aid stations with refreshments and refreshments after the race. Prizes will be awarded for the first three places in the men’s and women’s categories.
Registration at netskraning.is.
Location
The run will start and end at the Sports facilities / Swimming pool in Vík.
Runners are requested to be on site at least 30 minutes before the start. The group of runners will walk/jog together down to the Black Sand beach (Víkurfjara) where the race will start. Expect a 5-10 minute walk.
The sports hall facilities will be open for participants, however, the facilities are small so cues are to be expected.
Route and aid stations
The route will be well marked and there will be manned checkpoints along the route. There will be two aid stations in the longer run (4.5km and 13km) and one in the shorter run (4.5km). Each aid station will be equipped with water, sports drinks, bananas and chocolates. Please make sure to bring your own glass or bottles. No cups will be provided at the aid stations.
Cut-offs
There will be a cut-off time in the 21km run. Runners must pass the halfway point in less than 2,5 hours. No cut-offs are for the 10km run.
Organizers
One family, four siblings, spouses and parents prepare and organize the Mýrdalshlaup Trail Run on a voluntary basis. We are very fond of Vík í Mýrdal and want to welcome visitors and introduce them to the unique nature of the area.
We emphasize good organization, safety, a friendly approach and, most importantly, a unique running experience.
The Mýrdalshlaup Trail Run is a non-profit organization. All income goes into strengthening the safety of the runners and to improve the runners experience.
Please feel free to contact us via email: myrdalshlaup@gmail.com